Unlock your full potential with tailored programming across all three core pillars—customized macros, meal guides, and workouts designed just for you. Join now and take the first step towards the best version of YOU!
Unlock your full potential with tailored programming across all three core pillars—customized macros, meal guides, and workouts designed just for you. Join now and take the first step towards the best version of YOU!
Private Coaching
with Natalie
Private Coaching
with
Natalie
Shift Your Mindset from Setting Goals to Setting Standards
Setting standards means adopting a lifestyle that aligns with your best self every day, while goals serve as milestones on your journey. With Natalie’s guidance, you’ll learn to elevate your choices and discover what works best for you, ensuring you feel amazing all the time, not just when you hit a goal. Natalie provides a supportive space where you’ll gain insight into your program’s phases, access essential tools and education, and receive the encouragement you need for lasting growth.
1:1 Coaching is for you if...
You feel lost and confused by the diet industry's information overload.
Generalized workout programs and fitness classes aren't delivering the results you want.
You lack the motivation and accountability to make a permanent change.
With Natalie's private client coaching, you'll gain clarity and practical tools to empower you to make informed decisions to achieve lasting results. Say buh-bye to generalized workouts and hello to personalized programs catered to your unique nutrition needs and desired body composition. Best of all, you'll have the consistent motivation and support to stay on track and overcome challenges, making it easier to reach and maintain your new standard for health.
My approach is simple: I believe that you are uniquely YOU and your path to health and wellness should reflect that too!
Personalized Meal Guides
Personalized Meal Guides
You will get a personalized nutrition plan tailored to your preferences, lifestyle, and the body composition you’re aiming for, complete with custom macros, calories, and recipes. Your daily meal guide will automatically serve up meals that fit your plan, with the flexibility to rearrange or swap recipes as needed. Plus, you’ll receive a weekly grocery list so you’re fully prepared and ready to crush your goals!
You will get a personalized nutrition plan tailored to your preferences, lifestyle, and the body composition you’re aiming for, complete with custom macros, calories, and recipes. Your daily meal guide will automatically serve up meals that fit your plan, with the flexibility to rearrange or swap recipes as needed. Plus, you’ll receive a weekly grocery list so you’re fully prepared and ready to crush your goals!
Tailored Workout Program
As I offer a wide range of workouts, my approach is grounded in strength training. Whether you are brand new to lifting weights, rebuilding your strength in your postpartum journey, or super advanced and ready for a challenge, I will ensure you feel empowered and confident in every workout. Together, we will craft a tailored workout program that you will actually enjoy while still feeling challenged and, most of all, deliver results!
As I offer a wide range of workouts, my approach is grounded in strength training. Whether you are brand new to lifting weights, rebuilding your strength in your postpartum journey, or super advanced and ready for a challenge, I will ensure you feel empowered and confident in every workout. Together, we will craft a tailored workout program that you will actually enjoy while still feeling challenged and, most of all, deliver results!
Custom Mindset Mentor
Your mind is your strongest muscle, and if you lack the accountability and motivation to follow through on an action plan, I got you boo! You will face obstacles while we work together, however, as your coach, I’ll be there every step of the way to guide you through the tough times and ensure you don’t give up on yourself. My goal is to help you shift your mindset and build a routine that makes consistency realistic for YOU and your lifestyle, so by the end of our journey, you’ll be ready to thrive all on your own!
Your mind is your strongest muscle, and if you lack the accountability and motivation to follow through on an action plan, I got you boo! You will face obstacles while we work together, however, as your coach, I’ll be there every step of the way to guide you through the tough times and ensure you don’t give up on yourself. My goal is to help you shift your mindset and build a routine that makes consistency realistic for YOU and your lifestyle, so by the end of our journey, you’ll be ready to thrive all on your own!
What's included in your private coaching:
"Natalie taught me how much protein I need daily, how to count macros, how to weight train effectively, and she was always available to answer any of my questions. She went above and beyond to create 2 weeks of bodyweight workouts for me due to a workout assignment where I did not have access to weights or a gym. In addition, Natalie is extremely funny and keeps things light while teaching you how to be your best self! I highly recommend joining the 3FORMA Family. You will not be disappointed!"
- Mandy Owens
"I am feeling great!! Still getting the hang of logging macros and managing what I eat, but I LOVE THIS APP! Everything about it is so helpful and well thought out, especially the recipes! Natalie is amazing for putting this together and I finally feel like I can do this and sustain it."
"THANK YOU for adding the daily tasks with words of encouragement. The timing of these is crazy perfect!! I listened to the consistency chat today and it was so helpful. I am going for my momentum and trying not to be discouraged. The scale hasn't moved as much as I wanted, just yet. The non-scale victory message last week has opened my eyes and I'm really trying to shift my mindset there! I appreciate and recognize all the love you have poured into this app and continue to do so. Praying for God's blessings and provisions for you!"
- Teri Shephard
"The check-ins and accountability are huge! You care about your clients and answer every question/concern with honesty and integrity. Most of all I love your positive energy, which I know is bizarre to say because I am a virtual client, but that is what made me sign up in the first place. Thank you!"
- Zokie
Private Membership
Package Options
- Personalized 1:1 Guidance tailored to help achieve unique health goals.
- Unlimited messaging for questions and support throughout the week.
- Regular weekly check-ins via the app.
- Tailored meal plans to clients specific macros and dietary preferences.
- Custom workout programs.
- Personalized habit tracking.
- Additional resources based on clients needs.
Bi-Weekly accountability calls via Zoom to help clients stay motivated and on track.
1x Pantry Purge Session to be used in time within the 3-month program.
- Personalized 1:1 Guidance tailored to help achieve unique health goals.
- Unlimited messaging for questions and support throughout the week.
- Regular weekly check-ins via the app.
- Tailored meal plans to clients specific macros and dietary preferences.
- Custom workout programs.
- Personalized habit tracking.
- Additional resources based on clients needs.
