You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Not all exercise programs are suitable for everyone. You should always consult your physician or health care specialist before performing any of the exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk. By using this Website, 3Forma.app,, you agree to the Terms and Conditions of Use (“Terms &Conditions”). We reserve the right, in our sole discretion, to change, modify, add or remove portions of these Terms & Conditions at any time. You should check these Terms & Conditions periodically for changes.
By using this Website after we post any changes to these Terms & Conditions, you agree to accept those changes, whether or not you have reviewed them. If you do not agree to these Terms & Conditions, you should not use this Website.
IF YOU DO NOT AGREE TO THE FOLLOWING TERMS AND CONDITIONS, PLEASE DO NOT USE THE PLATFORM.
All recipes in this plan are provided for informational purposes only. Please note that this information has NOT been customized for you and some modifications may be needed for your individual use. While we have tested these recipes for accuracy, results may vary and adherence to the suggestions herein does not guarantee results. Please note that this information is not medical advice, nor is it intended to replace medical advice. Before modifying your diet, seek advice from a licensed professional.
3FORMA, LLC is not responsible for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the content herein.
TERMS & CONDITIONS
By using this Platform, you agree to be legally bound and to abide by these Terms & Conditions, just as if you had signed this agreement. If you do not comply with these Terms & Conditions at any time, we reserve the right, if applicable, to terminate your password, user account, and/or access to this Platform (or any part thereof). In our sole discretion and without prior notice or liability, we may discontinue, modify or alter any aspect of the Platform, including, but not limited to, restricting or terminating any user’s right to use the Platform. You agree that any termination or cancellation of your access to, or use of, the Platform may be effected without prior notice. If you do not abide by the provisions of these Terms & Conditions, you agree that we may immediately deactivate or delete your user account and all related information and files in your user account and/or bar any further access to such information and/or files, or our Platform. Further, you agree that we shall not be liable to you or any third party for any termination or cancellation of your access to, or use of our Platform.
From time to time, we may supplement these Terms& Conditions with additional terms and conditions pertaining to specific content, activities or events (“Additional Terms”). Such Additional Terms may be placed on the Platform to be viewed in connection with the specific content, activities, features or events and shall be identified as such. You understand and agree that such Additional Terms are hereby incorporated by reference into these Terms & Conditions.
Account Renewal and Cancellation
All paid monthly subscription accounts on 3forma.app automatically renew at the end of their term. The subscription renewal date will always be the day immediately following the end date of your current subscription period. The card used for the subscription purchase will be charged at the end of the term outlined in your receipt unless it is updated prior to the renewal date. If you wish to cancel your account, you can do so anytime. Once your account has been canceled, you will retain access to all paid features throughout the remainder of the term you purchased. If we cannot process your renewal, your account may temporarily be suspended from access to paid features; your account will not be deleted, and no information will be lost or removed. Your account will remain suspended until a valid payment method is used. If you have any questions or concerns regarding your account, please contact us at support@3forma.app.
USE OF SITE MATERIAL
The contents of the Website, such as text, graphics, images, multimedia, and other content (the “Website Material”), are protected by copyright under both United States and foreign laws. Unauthorized use of the Website Material violates copyright, trademark, and other laws. You agree to not remove or alter in any manner any copyright, trademark, and other proprietary notices contained in the original Website Material on any copy of such material. Except as expressly provided herein, you may not sell or modify the Website Material or reproduce, display, distribute, or otherwise use the Website Material in any way for any public or commercial purpose, or reverse-engineer, disassemble, or derive the source code for any Website Material. Additionally, you shall not use the Website for any unlawful purpose or in any way that could damage, disable, overburden, or impair the Website, or interfere with anyone else’s use and enjoyment of the Website. Specifically, you may not attempt to gain unauthorized access to the Website through hacking, password mining, or any other means. Use of the Website Material on any other website or in a networked environment is prohibited. We retain ownership of all Website Material, including all intellectual property rights in the Website Material.
LINKS
This Website may contain links to websites owned or controlled by third parties. These links and the contents on these other websites are provided solely as a convenience to you and are not an endorsement by us. We are not responsible for the content of any linked websites and make no representations regarding the content or accuracy of materials on such websites. If you decide to visit any third-party websites using links from this Website, you do so at your own risk.
LIMITATION OF LIABILITY
WE DO NOT WARRANT THAT THIS WEBSITE, NOR APP PLATFORM, WILL OPERATE ERROR-FREE OR THE SITE AND ITS SERVER ARE FREE OF COMPUTER VIRUSES OR OTHER HARMFUL MATERIAL. IF YOUR USE OF THIS SITE OR THE SITE MATERIAL RESULTS IN ANY COSTS OR EXPENSES, INCLUDING, WITHOUT LIMITATION, THE NEED FOR SERVICING OR REPLACING EQUIPMENT OR MOBILE MESSAGING, DATA, OR OTHER FEES, WE SHALL NOT BE RESPONSIBLE FOR THOSE COSTS OR EXPENSES. THIS WEBSITE/APP AND ITS MATERIAL ARE PROVIDED ON AN “AS IS” AND “AT YOUR OWN RISK” BASIS WITHOUT ANY WARRANTIES OF ANY KIND. WE, TO THE FULLEST EXTENT PERMITTED BY LAW, DISCLAIM ALL WARRANTIES, INCLUDING THE WARRANTY OF MERCHANTABILITY, NON-INFRINGEMENT OF THIRD PARTIES RIGHTS, AND THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. ALTHOUGH WE STRIVE TO PROVIDE THOROUGH AND ACCURATE MATERIALS ON THE SITE, WE MAKE NO WARRANTIES ABOUT THE ACCURACY, RELIABILITY, COMPLETENESS, OR TIMELINESS OF THE MATERIAL, SERVICES, SOFTWARE, TEXT, GRAPHICS, AND LINKS. WE DO NOT MAKE ANY WARRANTIES AS TO THE RESULT OR OUTCOME OF USING THE SITE OR PROPERLY FOLLOWING ANY INSTRUCTIONS, RECOMMENDATIONS OR DIRECTIONS CONTAINED IN THE WEBSITE MATERIAL. SOME STATES DO NOT ALLOW THE EXCLUSION OF IMPLIED WARRANTIES, SO THE ABOVE EXCLUSION MAY NOT APPLY TO YOU. YOU MAY ALSO HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE.
