Helping women feel
Through education and positivity, Natalie empowers clients to simplify their path, create consistency, and build the best version of themselves.
confident
in their bodies
Helping women feel confident in their bodies
3FORMA is your one stop shop for all things health and wellness. You've spent years dealing with confusing diet fads, misinformation, and body-image pressures that have made mental and physical fitness so unapproachable! It's time to feel empowered and allow yourself to set new standards with the habits that make it sustainable.
You deserve the very best.
Let's set new standards and build your best self.
I feel called to motivate and educate women with proven healthy habits through food, fitness and focus so they can feel confident and comfortable in their own skin, regardless of their age, shape, or size. Focusing on how we feel rather than how we look and understanding WHY we are making specific choices is what sets this program apart.
I want to help women get out of their own damn way and bring LIFE back into their lives! Your health and wellness goals are personal, and I believe the process and getting there should be personal too.
Focusing on simple, daily habits that work for YOU.
The diet industry is FILLED with so much noise, and my goal is to make women understand that the key to all of this is finding what works for YOU. By challenging each other for the better, and connecting badass, like-minded women with a positive community, 3FORMA will give you a totally different perspective by helping you establish a routine where consistency is realistic for YOU, and not the masses. You can do this on your own. 3FORMA is just here to help show you that you can.
Meet 3FORMA's Creators
Natalie
"I have experienced self doubt, insecurities, and low self esteem when I look in the mirror. My weight-loss journey has had its ups & downs and the diet industry makes finding “answers” confusing as hell. It wasn't until I stopped trying to copy someone else's diet and started focusing on what I needed in my day to day routine, that I found true confidence and peace. And that is exactly what I want for YOU! With a true servant's heart, I am passionate in helping you navigate through this exciting journey to a better self. You deserve to feel confident and capable because as Maybelline has been telling us - You're Worth It!”
@natalie.draizen
NASM Certified Nutrition Coach, Personal Trainer, Fitness Instructor, Prenatal + Postpartum Specialist and Co-Founder of 3FORMA.
Lindsey
"I’ve always had a passion for health & wellness, but it wasn’t until I became a mom that I truly started to recognize that if you want to create a sustainable, healthy lifestyle…you have to figure out what works for you and not anyone else. It’s not a one size fits all. I was sick of chasing the last fad diet only to be in the same vicious cycle of wearing myself down just to hopefully be able to fit into my skinny jeans and inevitably not be able to give my full self to my family that needed me the most. I decided to go all in with my health and wellness passion and left my Wall Street position to go all in on my coaching journey. That’s when Natalie and I rekindled our friendship & realized we were both on the same mission…to help our clients navigate through the diet industry BS with food, fitness and focus and find what works for them so that they could."
@sweatlikeamom
As my business partner Lindsey has taken a step back to focus on her family, I want to take a moment to honor her incredible contributions we’ve built together. While this is a bittersweet change, I am fully committed to continuing the mission of 3FORMA with my whole heart and soul. I am more dedicated than ever to growing this amazing community and helping women transform their daily habits into a lifestyle they love. - Natalie
